This emotion regulation strategy involves using cognitive skills eg perspective-taking challenging interpretations reframing the meaning of situations to modify the meaning of a stimulus or situation that gives rise to emotional reactivity. Admittedly the dividing line between an emotion and mood is not as crisp as is portrayed here.
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In the section below I will review evidence to suggest that focal enhancements.
. Though the theories described thus far have focused primarily on the arousal level of the stimuli increasing evidence indicates that even when arousal is controlled the valence of emotion elicited by an event whether it is positive or negative can influence the detail with which that event is remembered. The existence and nature of emotions in animals are believed to be correlated with those of humans and to have evolved from the same mechanismsCharles Darwin was one of the first scientists to write about the subject and his observational and sometimes anecdotal approach has since. Consequently it is not rational in the sense that other people would have the same emotional state under these circumstances over such an extended period of time and across settings.
Cognitive reappraisal a primary form of cognitive change entails using cognitive and linguistic processes to reframe or reinterpret. It can be described as capricious as well as extreme. But the above guidelines seem.
Emotion is defined as any mental experience with high intensity and high hedonic content.
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